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How to Get Over a Breakup: 10 Healing Steps to Move Forward

getting over heartbreak

Breaking up is never easy. Whether it was mutual or unexpected, the end of a relationship can leave you feeling lost, hurt, and uncertain about the future. If you’re wondering how to get over a breakup, you’re not alone—this is one of the most searched relationship questions in the United States.

The good news? With time, self-care, and the right mindset, you can heal and even come out stronger than before. Below are 10 proven strategies to help you move on from heartbreak.

1. Allow Yourself to Grieve

Don’t suppress your emotions. It’s natural to feel sadness, anger, or even relief after a breakup. Give yourself permission to cry, journal, or talk it out with a trusted friend. Healing starts with acknowledging your feelings.


2. Cut Contact (at Least Temporarily)

Constant communication with your ex can reopen wounds. Unfollow them on social media, mute notifications, and create healthy space. This isn’t about being cruel—it’s about giving yourself the peace needed to move forward.


3. Lean on Your Support System

Surround yourself with friends, family, or a community that uplifts you. Talking about your feelings with people you trust helps ease the loneliness and reminds you that you’re not alone.


4. Focus on Self-Care

Breakups can take a toll on your physical and emotional health. Prioritize exercise, healthy eating, meditation, and sleep. When your body feels strong, your mind will start to follow.  Read more about this on the Ohio State Study. 


5. Reflect on the Lessons Learned

Every relationship—no matter how it ends—teaches us something valuable. Ask yourself: What did I learn about myself? What will I do differently in the future? This transforms pain into growth.


6. Rediscover Your Passions

Now is the perfect time to reconnect with activities that bring you joy. Travel, art, music, sports, or even learning something new can help rebuild your identity outside the relationship.


7. Avoid Rebound Traps

Jumping into a new relationship too quickly might only mask the pain. Take time to heal before seeking love again. The right person will come when you are ready.


8. Practice Mindfulness & Meditation

Breakups often bring racing thoughts and “what ifs.” Mindfulness practices such as deep breathing or guided meditation can help calm your mind and keep you grounded in the present.


9. Set Small, Achievable Goals

Progress comes step by step. Start by setting daily goals—like taking a walk, calling a friend, or journaling. Each small victory builds momentum toward full emotional recovery.


10. Remember: Healing Takes Time

There’s no universal timeline for getting over a breakup. Some people heal in weeks, others take months. Be patient with yourself. Healing is not linear—it’s a journey.

According to bumble.com, it may takes months or more depending on the length of the relationship


Frequently Asked Questions About How to Get Over a Breakup

How long does it take to get over a breakup?
It depends on the individual and the relationship length, but experts suggest anywhere from 3 months to a year for deeper connections.

Should I stay friends with my ex?
In most cases, it’s best to take a break from friendship until both parties have fully healed.

Is it normal to still miss my ex after months?
Yes. Missing someone doesn’t mean you should be with them. It simply means you’re human and processing attachment.


Final Thoughts About How to Get Over a Breakup

Healing after a breakup isn’t about forgetting someone—it’s about rediscovering yourself. By focusing on growth, self-care, and emotional resilience, you’ll eventually find peace—and possibly an even deeper love in the future.

💌 Want deeper guidance on love and relationships?
I offer personalized readings to help you understand your unique journey in love.
👉 Email me here for a private love & relationship reading.

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